Pregnancy is a miraculous time. With her mind full of daydreaming, excitement, and preparation, a pregnant woman has a lot on her plate.
Along with all of that comes the physical wear that carrying a baby takes on her body. Aches, pains, and strains are the norm for those 9 months, and it can be hard to know how to cope.
In this article, we will talk all about a possible solution to these common hardships: prenatal yoga! We will discuss:
● What prenatal yoga is
● The benefits of prenatal yoga
● Our top recommendations for prenatal yoga in Los Angeles
Let’s get into it!
Prenatal yoga is a form of exercise, offered in varying intensities, devoted to women who are expecting. Prenatal yoga honors the limitations that pregnancy implies, while also physically challenging participants to move and stretch their bodies.
Women take part in prenatal yoga for a variety of reasons. Prenatal yoga has physical, mental, and even spiritual benefits.
Specific benefits of prenatal yoga include:
● Reduced stress and anxiety
● Improved flexibility
● Designated time for relaxation and self-care
● Gained knowledge of breathing techniques (which can be used in labor)
● Lowered blood pressure
● Increased strength and endurance
● Decrease in body aches and pains
And more! The benefits of prenatal yoga will vary from woman to woman, depending on how often and intensely she practices.
Are you an expecting mom in the Los Angeles area? This section is for you! Here is a list of our recommendations for studios that offer prenatal yoga:
This studio wants to holistically support you as you prepare for childbirth. Their goal is to empower you in life, pregnancy, birth, and postpartum by teaching you to take control of your body. They encourage women to ask for help and support whenever necessary, even offering birth doula services through their facility.
This family-based studio is a great first step to a lifetime of yoga and its benefits. One Down Dog considers itself to be a powerful tool for families to learn to move together mindfully, breathe, relax, and have fun! It is also a great opportunity to meet other expecting mamas-to-be!
Are you looking for something a little more intense? Fit Bump Barre is a similar alternative to prenatal yoga that integrates many of the same poses and practices into its classes. Offering prenatal and postnatal barre classes, director Natalie is a certified prenatal yoga instructor. From these classes, you can expect an emphasis on form and mobility, which will help you in your everyday tasks.
Taught by a trained prenatal and postnatal instructor who is passionate about all things motherhood (Annalisa Barrett), Laughing Frog Yoga aims to create a community of expecting and recovering mothers who feel safe and empowered in their bodies and decisions.
Available for yogis of every level, prenatal classes at Sivananda are taught intending to prepare women for childbirth through breathing exercises and relaxation techniques. They teach all postures and poses with the ever-changing pregnant body in mind, making each class a comfortable and rewarding experience.
Prenatal yoga is a great and safe way to keep your body moving through pregnancy. As exciting as it is to anticipate the birth of your child, it is important to remember to take care of yourself. Benefitting you physically, mentally, and spiritually, prenatal yoga is a great way to do just that!
I hope this information was helpful to you! Thank you so much for checking out this post all about Prenatal Yoga in Los Angeles!
Thank you so much for checking out this post all about Prenatal Yoga in Los Angeles!
Since you are here, check out this article Your Guide to Los Angeles Doulas!
* Guest writer Natalie C. from Motherly Soul Doula Services wrote this blog.