If there was ever a time for a woman to be pampered, pregnancy is that time!
Along with the joy and excitement that pregnancy entails, a pregnant woman deals with a LOT as her body grows and changes. Aches and pains are common, but that doesn’t mean they should be ignored.
If you are looking for a way to heal and relax your body from the strain of pregnancy (or perhaps you are looking on behalf of a friend, partner, or loved one), we have your answer: a prenatal massage!
In this article, we will discuss:
Prenatal massage is a type of massage that features specific techniques to ensure safety for you and your baby through pregnancy. These techniques allow for deep tissue work in pregnancy-safe positions.
Who doesn’t love a massage?! Prenatal massages reap a unique list of benefits, including:
Massage can be an intimate experience. To ensure you connect with a masseuse that you trust, do not be afraid to ask them for details about the following:
Your massage therapist must be certified for prenatal massage, specifically. You masseuse MUST be educated on how to safely administer a massage to a pregnant person.
Do you require an at-home massage? Would you prefer to get out of the house and be massaged in a different environment? Don’t hesitate to ask your potential masseuse about your options.
Ask if your masseuse has any specializations, ex. hip pain, back pain, etc.
Does your masseuse accept insurance? Do they accept gift cards? Ensure that their prices fall within your budget.
Are you looking for a prenatal massage in the Los Angeles area? Look no further! Here are 5 recommendations:
Staff at Sparrow Massage collectively have over 75 years of experience and have received the highest level of maternity massage training in North America. Their emphasis on evidence-based research and continuous training means that these practitioners can be trusted to be up-to-date on all of the latest massage techniques. Viewing themselves as facilitators of health, Sparrow Massage aims to empower clients to honor their innate strength, health, capability, wisdom, and education about the female body, especially during pregnancy.
Mommy to Be Reflexology are experts at what they do in the maternity wellness field. Offering services including and beyond prenatal massage, happiness and relaxation are a top priority. Certified prenatal and postnatal massage therapists offer in-home massage sessions, making it accessible to even the most pregnant mamas!
Founder and masseuse Danielle Vitolo specializes in certified prenatal, postnatal, and therapeutic massage. Her in-home sessions uniquely feature a set of foam pillows that are designed to keep you on your side, allowing for deep pressure to be safely applied during the massage. Special focus is placed on hips, back, and anywhere else that needs to be addressed.
Mamaseuse is a certified pregnancy massage service offering in-home massages. Offering massages at all stages of pregnancy, you can continue to use Mamaseuse services postpartum and beyond.
Spa Le La is the dreamy spa experience of any pregnant woman’s dreams! From certified massage services to prenatal facials, to Epsom salt baths, and more! This spa is a one-stop-shop for everything you need to feel rejuvenated and ready to take on the world.
Prenatal Massage is more than just a luxury- it can be extremely helpful in relieving aches and pains. By receiving services from a trusted, certified masseuse, you will be on your way to feeling your best pregnant self!
I truly hope this information was helpful! Since you are here, if you’d like information about maternity or newborn session, let’s chat! It would be a pleasure to meet you and to document such beautiful moments of your family!
Thanks for checking out this post all about Los Angeles Prenatal Massage!
If you’d like more resources during your pregnancy, check out this article Your Guide to Los Angeles Doulas and Los Angeles Postpartum Doula: Why you should have one.