Santa Monica Yoga Studios for Body & Soul Connecting Flows

mom and son playing in the ocean together Santa monica yoga studios

Yoga has many great health benefits and is a great routine to invest in! The practice of yoga allows you to truly connect with your body and your breath leading to relaxation and a workout you feel good doing. Luckily, Santa Monica makes it easily accessible by offering a variety of yoga studios. These Santa Monica yoga studios provide calming environments to connect with your body through controlled movement and breathwork led by knowledgeable instructors. 

4 Santa Monica Yoga Studios To Channel & Connect With Your Flow

Santa Monica Yoga

Santa Monica Yoga resides at 1640 Ocean Park Blvd. It offers a yoga studio for everyone, no matter their fitness level. Moreover, Santa Monica Yoga provides a variety of classes and workshops! In-studio, livestream/on-demand, outdoor, and beach house classes are all available to work with a range of clients and offer different scenery.

Classes are scheduled daily and are available for anyone to sign up! These include: 

  • all levels flow, 
  • yoga for inner resilience, 
  • beach yoga, 
  • Feldenkrais, 
  • Kaiut yoga, 
  • slow deep stretch, 
  • pilates, 
  • restorative yoga, 
  • flow and restore, 
  • sweet soul yoga flow, 
  • Iyengar, and 
  • yoga for everyone.

Workshops include studio workshops of sacred sound healing featuring alchemy singing bowls and sound baths. Santa Monica Yoga also has mats for rent, in case you want to try a class out but don’t want to invest in a mat yet!

Beach Yoga SoCal

Beach Yoga SoCal features the original beach yoga experience. It has three home bases in the Santa Monica area, giving you a few beachfront options!

Beach Yoga SoCal offers a variety of classes suited to all levels of experience and abilities, such as: 

  • beach flow, 
  • sunset beach flow, 
  • beach flow sound baths, 
  • signature beach flow, 
  • kundalini at the sea, 
  • yoga Nidra on the beach, 
  • sunset Shavasana, 
  • sunset sound baths, and 
  • beach power flow. 

This outdoor-only yoga studio is perfect for getting some fresh air and sun during your yoga workout!

dad and son playing in the water together

Sweat Yoga

Sweat Yoga is located at 702-A Arizona Ave and is mainly known for its athletic heated vinyasa-based rooms. It features an open studio with showers and a shop carrying organic and cruelty-free products. Their infrared heating system offers controlled humidity and oxygenated air circulation to ensure high-quality air while fluctuating humidity and hot temperatures depend on the class in session.

Focusing on sweating and heated classes, Sweat Yoga offers: 

  • heated candlelight yin, 
  • flow burn, 
  • guided flow, 
  • slow burn, 
  • sweat-50, 
  • sweat-chizel, 
  • sweat-chizel 50, 
  • sweat-flow, and 
  • sweat-flow foundations classes. 

Sweat Yoga Santa Monica features on-demand yoga classes such as beginner classes, a sweat-flow series, and a 200-hour teacher training program.

The teacher training program is Yoga Alliance certified. It focuses on topics such as teaching techniques, training, and practice, teaching methodology, anatomy and physiology, yoga philosophy and ethics, meditation, SweatYoga sequencing and philosophy, and teaching practice and one on one coaching in 8 weekly in-person sessions as well as video lectures, asana breakdown, physical practice workshops, and sweat flow classes through Google Classroom.

Hot 8 Yoga

Hot 8 Yoga resides at 1422 2nd St, with quite a few locations throughout California. The studio also has an advanced heating system to monitor air quality, temperature, humidity, and oxygen levels and UV-C lights to kill bacteria and viruses that may find their way in.

Furthermore, Hot 8 Yoga Santa Monica is proud to offer a variety of classes and amenities. Some amenities include mat and towel rentals, showers, lockers, eucalyptus face towels, and a boutique stocked with eco-friendly products. 

Their classes include: 

  • barre, 
  • sculpt, 
  • power, 
  • 26 & 2, 
  • hot power fusion, 
  • power 1, 
  • Yin, and 
  • sound baths. 

As well as their in-studio classes, Hot 8 Yoga also has on-demand or live-streamed classes for you to join in from anywhere!

This Santa Monica yoga studio provides extensive yoga teacher training, with all programs being 200-hour Yoga Alliance certified. Their teacher training programs include power yoga teacher training, 26 & 2 yoga teacher training, yoga sculpt teacher training, yoga barre teacher training, online yoga teacher training, and more.

Hot 8 Yoga occasionally offers challenges such as 30-day challenges where you choose a challenge of 10, 20, 0r 30 classes in 30 days to win prizes from the yoga studio and other sponsors!

little boys playing on the beach and laughing Santa monica yoga studios

Santa Monica Yoga Studios

Each of these Santa Monica yoga studios have various classes and amenities to choose from, making them all great candidates for your next yoga class. Unwind and connect with yourself through guided movements and a strong sense of community with these wonderful yoga studios.

For more motherhood content in Santa Monica, check out the blog links below. While you’re here, let’s chat about your dream session!

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